![]() You can use something so simple as a rope. ![]() Isometrics lets you train at any angle possible using any implement. However, you can use isometrics in your strength training routine to strengthen your whole body as well as a muscle's specific range of motion. For instance, when you are pushing against a wall or trying to pull a car, of course, with the parking brake on, you can't. Isometric training is a force generated against an immovable object.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |